Names
Supta Samasthiti, Lying Attention Pose
How to perform Supta Samasthiti
Lie straight on your mat in Shavasana. Your legs are about hip-wide apart from each other and your body is relaxed. Your muscles are relaxed but ready as if you would do a next step soon. You are aware of your body and the present moment while your body is still relaxed.
Benefits of Supta Samasthiti
This pose is the starting pose for many yoga poses. Almost every lying posture starts from here.
It is the pose in which you relax in between two other yoga asanas. It is beneficial for many physical and mental problems.