Learn how to cleanse your rectum in the yogic way in order to get rid of waste stuck in rectum or intestines. Detailed description of procedure or benefits.
Learn how to create a fat-burning fire inside yourself with this picture, video and detailed description by Yashendu Goswami.
Learn how to do Kapalbhati Pranayama and how it is beneficial for you. Picture, description and video online by Yashendu Goswami.
Learn how to do this vomiting therapy to remove mucus and toxins from the body. Detailed description, picture and video.
Learn doing the wide angle seated forward bend with a detailed description, video and picture by Yashendu Goswami.
Learn how to practice Sutra Neti, the cleansing of the nose with a string. Detailed description by Yashendu Goswami.
Activate the sun in your body with this breathing technique. Details on how to do it as well as its benefits along with a video of Yashendu Goswami.
Learn how to do Siddhasana, also called Muktasana, and stimulate your sexual energy in meditation.
Do Ardha Chakrasana and learn about its benefits and focus points with a detailed description, video and pictures of Yashendu Goswami.
Can you bring your legs behind your head? Learn how to do it with a detailed description, pictures and a video!