Shape your thighs and calves with this easy but effective exercise. Video, picture and a detailed description by Yashendu Goswami help you.

Do the ‘King of Yoga Poses’ and stand on your head! A pose beneficial for your complete body, so learn it with this description, picture and video.

Learn doing this yoga pose to stimulate your digestion. With a detailed description and a video Yashendu teaches you this pose.

Learn Tadasana and all its benefits along with other yoga poses. Stretch yourself, improve your posture and strengthen your legs.

Learn how to do Mayurasana and its variations with a detailed description, picture and video by Yashendu Goswami.

Practice this balancing pose with the help of a step by step description, pictures and videos by Yashendu Goswami.

Learn this yoga pose with a description, pictures and video and get to know how to stimulate your sexual chakra through yoga.

Learn doing Chakrasana and get to know all its benefits! A step-by step description with picture and video by Yashendu Goswami.