Learn how to clean your ears in a yogic way with this detailed explanation of the Karna Dhauti, the Kriya for cleansing the ears.
Parvatasana – Hill Pose
Relieve stress and strengthen your respiratory system with this yoga pose. Description, pictures and video by Yashendu Goswami.
Moola Bandha Asana
Don’t manage the Moola Bandha Mudra? Simply do this Asana, it will happen automatically! Description, picture and video by Yashendu Goswami.
Hanumanasana – Monkey Pose
Learn doing the splits in the yogic way! Detailed description, pictures and video teaching the pose by Yashendu Goswami.
Vipareet Naukasana – Inverted Boat
Become slim, in shape and healthy by doing yoga! Read about Vipareet Naukasana with a full description, picture and video on how to go into the pose and its benefits.
Jihva Dhauti – Tongue Cleaning
Learn how to clean your system the yogic way with this detailed description of the Kriyas, here especially the Jihva Dhauti, the tongue cleaning.
Pada Namaskar Asana
Learn doing Namaste with your feet with this detailed description, picture and video by Yashendu Goswami.
Naukasana – Boat Pose
Lose weight with yoga poses such as the boat pose. Yashendu explains step by step with pictures and video.
Mandukasana – Frog Pose
Learn how to do the frog pose for stimulating acupressure points of pancreas and heart. Pictures, Video and description by Yashendu Goswami.
Mula Bandha – Root Lock
Learn how to make the ‘Mula Bandha’, the root lock with a step by step description, video and picture with Yashendu Goswami.