Learn this Kriya and get to know how to massage your perineum and anal region in order to stimulate your intestines. Detailed description by Yashendu Goswami.
Eka Pada Galavasana – Flying Crow
Learn how to do the flying crow with a detailed description, an online yoga video and pictures of Yashendu Goswami
Bhring Asana – Bee Pose
Learn how to cope with constipation with this yoga pose. Step by step description, pictures and video by Yashendu Goswami.
Baddha Padmasana – Locked Lotus
Find out how to do the Baddha Padmasana Yoga Pose and which benefits it has with this detailed description, picture and video by Yashendu Goswami.
Sukhasana – Sit Easy Pose
Learn how to do Sukhasana and what are its benefits with video, picture and description by Yashendu Goswami.
Kati Sanchalana – Hip Rotation
Do this exercise and shape your hips! A description in details with video and picture by Yashendu Goswami.
Matsyasana – Fish Posture
Learn how to do the fish in the correct way with this detailed description, picture and video.
Ardha Uttanasana
Practice leaning forward for stretching legs, back and more with this easy yoga pose suitable for beginners. Description, video and picture by Yashendu Goswami.
Padmasana – Lotus Pose
The benefits of sitting and meditating or practicing Pranayama in the Lotus seat, padmasana.
Vyaghra Kriya
Read how to use yogic vomiting in order to avoid the effects of food poisoning or getting out any bad food that causes pain.