Learn Yoga online and do poses like Janu Gulfasana with description, picture and videos by Yashendu Goswami.
Utkatasana
Stimulate your digestion by including Utkatasana into your yoga practice. Learn how to do it right and see variations.
Nitambpadottanasana
Create lower, middle and upper abdominal muscles for a six pack with this yoga exercise. Detailed description, picture and video by Yashendu Goswami.
Mushti Sanchalan – Fist Rotation
Strengthen your arms, shoulders, neck and upper back muscles even after slip disc problems! Video, pictures and description by Yashendu Goswami.
Modak Kriya – Laddu Gesture
Know how to make your arms strong? Make the movement of making laddus, Indian sweets! Video, picture and description of this yoga pose by Yashendu Goswami.
Hast Titali Asana – Hand Butterfly
Free Yoga Video of the Hand Butterfly with a detailed description of the benefits and how to go in the pose.
Ushtrasana – Camel Pose
Learn how to perform Ushtrasana, the camel pose. Yashendu explains and demonstrate this pose beneficial especially for pregnant women.
Padma Trikonasana
Learn how to perform the Lotus Triangle, an intensive forward bending pose. Pictures, a video and a detailed description help you!
Manu Asana – Tree Pose
Enjoy doing Manu Asana with this description, picture and video. Understand the benefits, focus points and get help and tips.
Gulf Chalan – Ankle Movement
An exercise that looks easy but has a great effect on your thighs! Description, video and pictures by Yashendu Goswami.