Learn how to shoot the bow only with your legs and arms. A pose for strength, digestion and respiratory system with description, pictures and video by Yashendu Goswami.

Learn how to go into this yoga pose and what its benefits are with this description, picture and video by Yashendu Goswami.

Learn the Dog Pose and its benefits with this description, video and picture of Yashendu Goswami.

Learn how to be a lion with Singhasana – the lion yoga pose.

Go into this yoga pose step by step with this description, video and picture. It stretches your side and your hamstrings and makes you more flexible.

Learn how to go into this yoga pose and for what it is beneficial with videos, pictures and a detailed description.

See how to do Dandasana, the stick pose for getting a straight posture. It is the initial pose for many forward bending and twisting poses.

Unease and pain while sitting in meditation? Change into Swastikasana for a more comfortable meditation pose.

Learn how to reap full benefits of deep breathing with an extensive description of the yoga exercise with pictures and video of Yashendu Goswami.