Learn step by step with a description, pictures and a video how to do the sun salutation.
Bhadrasana
Learn Bhadrasana, a Yoga pose for your Mooladhar Chakra, for your hips, thighs and buttocks with description, picture and video.
Maha Mudra
Learn how to do all Bandhas at once with this step by step description, picture and video by Yashendu Goswami.
Bhujangasana – Cobra Pose
Relieve constipation, menstruation pain as well as stress and fatigue with Bhujangasana. Detailed description, video and picture by Yashendu Goswami.
Sthala Basti – Air Enema
Learn how to do this cleansing Kriya and thus get rid of stuck air in colon and intestines. Yashendu Goswami gives a detailed description of procedure and benefits.
Halasana – Plow Pose
Learn how to do Halasana, the plow, online with a detailed description, picture, video and more.
Pawanmuktasana – Wind Releasing Pose
Release stuck gases that cause belly pain by practicing this yoga pose. Read about its benefits and do it yourself!
Nadi Shodhana Pranayama
Practice Nadi Shodhana Pranayama for relaxation and stress management. This and more yoga exercises with description and video by Yashendu Goswami can be found in this online Yoga Directory.
Gomukhasana – Cow Face Pose
Learn step by step how to perform gomukhasana with picture and video of Yashendu Goswami.
Paschimottanasana – Forward Bending
Reduce belly fat with yoga! Complete forward bending described in pictures and video so that you can shape up!