Learn how to make an enema on yourself by sucking water in from your anus. Detailed description of procedure and benefits.
Uttanpadasana
Read how to do this yoga pose to lose weight and get into shape with this description, picture and video.
Malasana – Garland Pose
One of the best exercises to practice during pregnancy. Yoga pose to open the hips with a detailed description, pictures and a video by Yashendu Goswami.
Bharadvajasana
Learn how to twist your body and get rid of back pain of long sitting with this yoga pose.
Jala Neti
Learn how to do Jala Neti with this detailed description. Read about its benefits and get tips on how to do it best.
Virabhadrasana – Warrior
Do the warrior the right way! Video, Picture and a description of Yashendu Goswami show you how!
Prasthbadhasan
Learn step by step how to do Prasthbadhasan to open your chest and stretch your chest and shoulder muscles
Tolasana – Scale Pose
Learn how to weigh yourself with your own arms. Tolasana – description, picture and video by Yashendu Goswami.
Trataka
Learn how to perform Trataka, a yogic practice and way of meditation that helps you get rid of eye problems and enhances focus and meditation.
Dhruvasana
Learn to go in this pose and its benefits from Flexibility to deeper breathing with pictures and video of the posture.