Learn doing yoga online. Gulfangushthasana described with picture, video and a detailed explanation.
Parsvottanasana – Intense Side Stretch Pose
Learn how to perform this Yoga pose with this detailed description, video and picture by Yashendu Goswami.
Danda Dhauti
Read how the Kriya Danda Dhauti is performed in which a lotus stem is inserted into the esophagus until the stomach. A description of practice and benefits.
Supta Samasthiti – Lying Attention Pose
This is the yoga pose that you need if you relax in between two other yoga poses. It is the starting point for many lying postures.
Prishtha Kartari – Back Clapping
Learn how to clap in your back with the yoga pose Prishtha Kartari. Detailed description of the yoga pose with videos and pictures.
Samana Asana
Learn doing Samana Asana, an advanced yoga pose for weight loss, with this description, picture and video online.
Sarvangabaddhasana
Learn to do the Complete Body Lock, a yoga pose for flexibility. Pictures, a video and a detailed description help you to master this posture.
Makarasana – Crocodile
Learn how to practice this yoga pose with a detailed description, picture and video by Yashendu Goswami.
Nauli
Learn how to do Nauli and even to rotate it with this description, picture and video by Yashendu Goswami.
Baddha Konasana – Bound Angle Pose
Understand how to do Baddha Konasana and in which way this yoga pose can help you. Read a detailed description and see pictures and videos by Yashendu Goswami.