Learn how to do this pose to increase digestion and even lose belly fat! A detailed description with picture and video by Yashendu Goswami.

Learn how to do the throat lock and thus stimulate your thyroid gland. Description, pictures and video by Yashendu Goswami.

Stretch all your muscles in Uttan Mandukasana. Yashendu explains with pictures and videos how!

Learn how to do the chair pose and to strengthen and tone the thigh muscles with this detailed description, picture and video by Yashendu Goswami.

Learn how to do this exercise for your legs and back with this detailed description, video and picture. Do yoga online!

Sit in Vajrasana if you want to do pranayama, breathing exercises and short meditations.

Detailed description of this yoga pose that benefits your upper body, belly and digestion! Yoga Video and picture of Yashendu Goswami.

Learn how to do this yoga exercise with a detailed description, a video and pictures by Yashendu Goswami.