Learn how to relax with yoga against bipolar, blood pressure and hyperactivity. Descriptions, pictures and video by Yashendu Goswami.

Learn how to perform Bakasana, the crow pose, which can prevent pain in your upper back. Descriptions, video and pictures by Yashendu Goswami.

Sit in Virasana, the hero pose, and experience how it helps against high blood pressure and asthma.

Learn to do the cowherd pose, a yoga posture that stimulates the second chakra and thus activates your sexual energy. Video, pictures and a detailed description help you.

Learn how to perform the full spinal twist with a step by step explanation, video and picture.

Learn how to do Titali Asana for activating sexual energy and getting flexible legs with description, pictures and a video by Yashendu Goswami.

Learn doing Januasana with this step by step description and an account of its benefits.

Practice bending forward with this yoga pose. Detailed description, picture and video of Yashendu Goswami.