Names
Janu Gulfasana, Knee-to-Foot-Pose
How to perform Janu Gulfasana
Lay straight in Supta Samasthiti and open your arms to the side. Check your nostrils and if you are breathing from your right nostril, bend your right knee and place your right foot next to your left knee. Now lower your right knee to the left side so that it comes lying on the floor while your right foot keeps on touching your left knee. Turn your head to the right side. Stay in this pose for a minute or two and then do it from the other side as well.
Benefits of Janu Gulfasana
This yoga position is very good against back pain. If you want to help sciatica pain and bring your spine into alignment, this yoga pose is good for you. Hip and sacrum displacement, too, can be aided by performing Janu Gulfasana.
Additionally it is good for your knees, hips and ankles as it keeps the joints moving.
Focus Points
Your foot should remain touching your knee while your hands lie flat with the palms on the floor.