Lerne ‘Vishnus Pose’ und ihre positive Wirkung mit einer genauen Beschreibung, Foto u ...Read more
Mula Bandha – Wurzelverschluss
Lerne Mula Bandha, den Wurzelverschluss zu machen! Schritt für Schritt Anleitung inkl. Wirkungen ...Read more
Bharadvajasana
Learn how to twist your body and get rid of back pain of long sitting with this yoga pose.
Read moreJala Neti
Learn how to do Jala Neti with this detailed description. Read about its benefits and get tips on ...Read more
Jala Basti – Lavement à l’Eau
Apprenez comment faire un lavement vous-même en aspirant de l’eau par votre anus. Descript ...Read more
Virabhadrasana – Warrior
Do the warrior the right way! Video, Picture and a description of Yashendu Goswami show you how!< ...Read more
Prasthbadhasan
Learn step by step how to do Prasthbadhasan to open your chest and stretch your chest and should ...Read more
Tolasana – Scale Pose
Learn how to weigh yourself with your own arms. Tolasana – description, picture and video by Ya ...Read more
Trataka
Learn how to perform Trataka, a yogic practice and way of meditation that helps you get rid of ey ...Read more
Supta Vajrasana
Lerne diese Yoga-Übung, die gut für den Rücken und für Frauen-Probleme ist. Beschreibung, Wir ...Read more