Learn how to do the throat lock and thus stimulate your thyroid gland. Description, pictures and ...Read more
Agnisara Kriya
Mit dem Bild, Video und einer genauen Anleitung von Yashendu Goswami lernst du, im Bauch ein Fett ...Read more
Uttan Mandukasana – Stretched Frog
Stretch all your muscles in Uttan Mandukasana. Yashendu explains with pictures and videos how!
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Parvatasana – Berg
Löse Stress und stärke dein Atemwegssystem mit dieser Yoga-Haltung. Beschreibung, Wirkungen, Bi ...Read more
Utkatasana II – Chair Pose
Learn how to do the chair pose and to strengthen and tone the thigh muscles with this detailed de ...Read more
Prasarita Padottanasana
Learn how to do this exercise for your legs and back with this detailed description, video and pi ...Read more
Vajrasana – Kneeling Position
Sit in Vajrasana if you want to do pranayama, breathing exercises and short meditations.
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Prishthabhimukhasana
Detailed description of this yoga pose that benefits your upper body, belly and digestion! Yoga V ...Read more
Gulf Vritt Sanchalan – Ankle Rotation
Learn how to do this yoga exercise with a detailed description, a video and pictures by Yashendu ...Read more
Shavasana – Corpse Pose
Learn how to completely relax in Shavasana
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