Learn how to extend the lotus seat to the cock pose in which you stand on your hands while sitting in the lotus.
Samasthiti
Standing straight has many benefits! Read them and other poses online with pictures and videos by Yashendu Goswami.
Karnapidasana – Ear Pressure Pose
Learn how to do Karnapidasana online with this exact description, picture and video.
Eka Pada Sirsasana
Learn how to sit with your leg behind your head! Pictures, a video and a detailed description will help you to this yoga pose.
Kurmasana – Turtle Pose
Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders and legs with this powerful yoga pose. Video, picture and step by step description by Yashendu Goswami.
Eka Pada Chakrasana
Step by step description, benefits and focus points of Eka Pada Chakrasana with pictures and video of Yashendu Goswami performing the pose.
Supta Vajrasana
Learn doing this yoga pose which si good for the back and for women’s issues. Description, video and pictures of Yashendu Goswami.
Kapal Randhra Dhauti
Learn this way of cleansing your head which additionally relaxes your mind and relieves it of stress and tension.
Mrigasana – Deer Pose
Learn to balance yourself in the deer pose with this step by step description with picture and video by Yashendu Goswami.
Anuloma Viloma Pranayama
Learn how to do Anuloma Viloma Pranayama, a calming and relaxing breathing exercise. Detailed description, pictures and video by Yashendu Goswami.