Learn step by step and with a video to perform this Bandha for better digestion, blood flow and relieve for many problems.

Prepare to the head stand with this yoga pose! Learn about its benefits and how to do it with a video, picture and a detailed description.

Learn online how to do the half locust pose correctly with this description of procedure and benefits by Yashendu Goswami.

Do Ardha Padmasana to practice getting into Padmasana. Explanation, details, picture and video by Yashendu Goswami available online.

Learn how to do the half spinal twist right. A step by step explanation with pictures and video by Yashendu Goswami.

Learn how to perform Ardha Bhekasana with this description. Get to know the benefits, see a picture and even a video with Yashendu Goswami

Learn how to do this fat- and calorie-burning yoga exercise with this description and video.

Learn with a detailed description, picture and video by Yashendu Goswami how to do this yoga pose and what its benefits are.

Learn how to do ‘Vishnu’s Pose’ and what its benefits are with this detailed online description, picture and video by Yashendu Goswami.

Learn how to go into the pose of a happy baby in order to relax your mind and body. Picture, video and description by Yashendu Goswami.