Подготовьтесь l ...Read more
Bhadrasana
Learn Bhadrasana, a Yoga pose for your Mooladhar Chakra, for your hips, thighs and buttocks with ...Read more
Vyaghra Kriya
Lisez comment utiliser le vomissement yogique correctement pour éliminer les effets de la mauvai ...Read more
Mayurasana – Posture du Paon
apprenez comment faire le Mayurasana et ces variantes avec la description détaillée, la photo e ...Read more
Mandukasana – Posture de la Grenouille
Apprenez comment faire la posture de la grenouille pour stimuler les points d’acupression d ...Read more
Maha Mudra
Learn how to do all Bandhas at once with this step by step description, picture and video by Yash ...Read more
Bhujangasana – Cobra Pose
Relieve constipation, menstruation pain as well as stress and fatigue with Bhujangasana. Detailed ...Read more
Eka Padangusthasana
Übe diese Balance-Haltung mit Hilfe einer Schritt für Schritt Erklärung, Bild und Video von Ya ...Read more
Sthala Basti – Air Enema
Learn how to do this cleansing Kriya and thus get rid of stuck air in colon and intestines. Yashe ...Read more
Halasana – Plow Pose
Learn how to do Halasana, the plow, online with a detailed description, picture, video and more.< ...Read more