Learn how to shoot the bow only with your legs and arms. A pose for strength, digestion and respi ...Read more
Agnistambhasana
Learn how to go into this yoga pose and what its benefits are with this description, picture and ...Read more
Adho Mukha Svanasana
Learn the Dog Pose and its benefits with this description, video and picture of Yashendu Goswami. ...Read more
Бакасана, поза вороны или журавля
Узнайте, как вып ...Read more
Prasarita Padottanasana – Gegrätschte Vorwärtsbeuge
Lerne online, diese Übung auszuführen. Mit genauer Anleitung, Bild und Video.
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Malasana – Girlanden-Haltung
Eine der besten Übungen, die man während der Schwangerschaft machen kann. Die Yoga-Haltung öff ...Read more
Singhasana – Lion Pose
Learn how to be a lion with Singhasana – the lion yoga pose.
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Parivrtta Janu Sirsasana
Go into this yoga pose step by step with this description, video and picture. It stretches your s ...Read more
Netra Dhauti – Eye Cleaning
Learn how to clean your eyes when they are itching or for their relaxation. Netra Dhauti, the Yog ...Read more
Viparita Karani
Learn how to go into this yoga pose and for what it is beneficial with videos, pictures and a det ...Read more